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Aromatherapy |
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Reflexology |
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Indian Head Massage |
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Lymph Drainage/Cellulite Detoxification |
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Reiki |
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Diet & Nutrition |
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Holistic Facial |
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Thermo Auricular Therapy |
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Hot / Cold Stone Therapy |
Diet & Nutrition
Food is our daily medicine so knowing which foods are right for us is very important.
Most health problems can be a result of poor nutrition. Following a consultation and completion of a nutrition diary an assessment will be made. Advice on dietary changes and lifestyle will be discussed and if necessary a diet plan provided.
Many problems like eczema, arthritis, psoriasis, stress, depression, fatigue, constipation and irritable bowel syndrome (IBS) can be a direct result of poor diet or one that exacerbates its condition.
Joint pain can result from having a high acid diet, constipation from eating little fibre or not drinking enough fluids, stress and depression can mean you are deficient in certain vitamins and fats.
Every physical illness can be helped with the right intake of nutritious food and water.
This therapy is designed to educate and ensure that your daily diet is your medicine and not your poison.